Batho ba bangata ba lumela hore ho kenya makotikoti ho hloka mocheso o mongata 'me ho senya limatlafatsi tse ling, kahoo ho kenya makotikoti "ha ho na limatlafatsi".

Batho ba bangata ba lumela hore ho kenya makotikoti ho hloka mocheso o mongata 'me ho senya limatlafatsi tse ling, kahoo ho kenya makotikoti "ha ho na limatlafatsi".Bo-rasaense ba ile ba bapisa lijo tse nang le phepo ea litholoana le meroho e foreshe, e hatselitsoeng le e ka makotikoting, hammoho le litlamorao tsa ho pheha le ho boloka. Vithamine C, B le polyphenols li ne li le tlase lijong tsa makotikoting ho feta lijong tse foreshe le tse leqhoa, empa limatlafatsi li lahleheloa ke polokelo le ho li boloka. ho pheha ho ne ho phahame haholo ka litholoana tse foreshe le tse hatselitsoeng ho feta lijong tse ka makotikoting.Le hoja limatlafatsi tse ling, tse kang carotenoids, Vitamin E,minerals le dietary fiber, li fumanoa ka bongata bo tšoanang lijong tsa makotikoting ha li bapisoa le lijo tse foreshe le tse leqhoa.Lithuto tse ling li fumane evern maemo a phahameng a metsoako e itseng, joalo ka carotenoids mokopung le lycopene ka tamati, lijong tse ka makotikoting.Kahoo bophelong ba sebele lijo tse foreshe tseo re li jang letsatsi le leng le le leng ha se hakaalo hore li na le phepo e nepahetseng ho feta lijo tse seng li le makotikoting tse seng li loketse ho jeoa.


Nako ea poso: Oct-20-2021